Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington
Grown-Up Journal (for adults)-Books-Happy Self-Blue Almonds-London-South Kensington

grown-up journal (for adults)

Regular price £25.00 Save Liquid error (snippets/product-template line 131): Computation results in '-Infinity'%
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HappySelf journal creates opportunities for beautiful moments to occur. Become the ultimate role model for positive habits by using our Grown-Up...

HappySelf journal creates opportunities for beautiful moments to occur. Become the ultimate role model for positive habits by using our Grown-Up edition to journal alongside your little ones (clue: it starts with you), or simply take a few mindful moments for yourself each day.

HappySelf believes that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, they are dedicated to bringing you simple, proven practices that you can action as early as today.

Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.

“Being able to journal with my children is a beautiful way for us to support our happiness.”

With love from my family to yours
Francesca Geens, Creator of The HappySelf Journal

What's inside:

  • A daily quote or affirmation to help you feel positive and resilient
  • Practice gratitude by sharing your ‘top three things’. Think small moments
  • Build self-awareness. Select the emojis that best reflect your feelings that day
  • Plenty of space for free journaling. Write, doodle or just keep going with your daily gratitude
  • Get started with the questions, checklists, and challenges designed to create lasting happiness habits

Product Information

 

  • Contains 3 months of daily journaling pages plus a section at the beginning that contains playful but thought-provoking questions about yourself 
  • Can be used to journal alongside your children if you wish to share the journaling experience as a family 
  • Undated so it can be started at any time of the year 
  • Elastic and ribbon to keep your journal private and to mark your page 
  • A soft but durable cover that makes the journal feel as special as a keepsake 
  • Provides the perfect opportunity to wind down before bedtime or to spark new ideas and inspiration 
  • Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit
  • Premium 100 gsm responsibly sourced paper, soft binding, lie flat
  • A5 size
  • 128 pages

Delivery Information

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