This First HappySelf Journal was created for you to enjoy with the three- to six-year-old in your life. It brings you all the goodness of the full range Junior edition adapted to this younger age group.

It’s specially designed to be a shared experience, and there are lots of prompts along the way to help spark lovely conversations as you fill out the pages. Things were deliberately left flexible so you can make the journal your own, with plenty of space for a shared writing, drawing, and colouring experience.

My First HappySelf journals bring positive psychology and proven happiness habits into a beautifully illustrated child-friendly journal format. Beautifully illustrated and easy to use, with just a few minutes each day, children benefit by being encouraged to express gratitude, reflect on their emotions, and think about their actions.

What's inside:

• A daily quote or thought to help with a positive mindset
• Build self-awareness. Circle and colour in the character that best reflects your feelings
• Practice gratitude by sharing the good things in your day
• Checklists, challenges, and questions support positive habits, mindset, and behavior