Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self.

Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long.

Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall.

Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits.

Standing at 288 pages, this book is filled with ideas for finding fresh inspiration every day in nature to help you live your most mindful life!

Reflections, practices and actions in this lush book include:

Practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve,
Mindful reflections including tuning into the beauty of birdsong,
Star-gazing practices as meditative practices,
As well as nature meditations and visualizations to connect spiritually with the natural world.

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